Freedom From Limiting Beliefs
Here is a creative exercise to achieve freedom from limiting or highly-charged beliefs:
1. Isolate your negative belief.
2. Express your negative reality in art: write a poem, paint a painting, compose a musical piece, write a play or short story.
Allow it full expression, paint the darkest picture you can.
3. Write the essence of the belief (and history) you want to dump on small pieces of paper.
4. Keep these papers with you. Look at them every day.